Ever Wonder how Jessica Simpson stays in such amazing shape? Her Secret? The South Beach Diet Learn more health tips at www.healthguru.com

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In this episode of “Books that Matter, host Melissa Mansfield talks with Alicia Silverstone about the inspiration for her new book, The Kind Diet. A combination of personal anecdotes, health facts and statistics, and tasty recipes, The Kind Diet introduces readers to the benefits of a plant-based diet for people, animals and the planet – all with a sense of humor and fun. For more information, visit: www.thekindlife.com www.greengorillamedia.com

Diet and nutrition advice from Dr. Tim Ramirez