Lose Weight the Healthy Way: end of week four of the Fat SMASH Diet!
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thank u;) i def will as the wks go by nd the different phases come in effect i always list all the info u will need next wk is the next phase for i think 4wks nd i will list all u need 2 know! thanks for the comment!
thank u;) i def need to tone the exercises might seem stupid but they work nd r classics lol! i’ll upload 2morrow!
Thank you
I’ll let you know 
yeah, I’m getting impatient with the detox…I want to eat different things lol …I “think” I can hold on one more day…I hope…but it is still hard. ttyl
I’m so jealous! You look great! I went to the doctor the other day and found out I have high blood pressure and need to go on a diet. I’m like a size 10 and he said you are SO overweight! Can you believe that? :- (
Ok, Thanks. I think I have written down the 2 weeks…i think thts all you have posted right!!!
omg I love love the boston baked beans! They aren’t too bad calorie wise, lol at least that be my excuse lol. whats your nationality? and lol yea thighs and hips are a big big thing for us latinas
i know there sooo good lol! see ur helping me find reasons 2 eat them lol! im puerto rican w/. a lil costarican yea hips thighs nd butt r a must in latinas;)
wow thats crazy that he said u were overweight! how tall r u? nd sorry 2 hear u have high blood pressure;) thats the best reason 2 get in shape!
lol, if only I had the butt. i need to start taking donations are something. i got all tits but no ass lol my ass is the opposite. But eh thats how it usually works out lol.
sure does cuz i dont have ne boobs lol! there okay but nothing 2 brag about god plays fare u cant have both! lol!
Well, I am short (4′ 11″) and I know for my size I am overweight. I just feel he didn’t have to say your SO overweight. The funny thing is the nurse was in the room at the time and she’s way bigger than me! Anyways, I have started my diet and hope to get this BP down. Again, you look great! Thanks for the reply!
What is that lipstick you’re wearing? Looks so pretty!
girl you still good. i gained two lbs. =( but im still down more than 8. im w/ ya babe. we in this together. muah!
I agree with you nothing wrong with checking the scale. When you don’t check the scale that is when a person can let their weight get out of hand. I weigh myself daily and stay away from soda and fast foods. I also work out 1 hour daily.
i think it noteworthy nude by maybeline! thanks u!
aww thank u! thats good down 8! good 4 u! yea we can mess up a lil! just as long as we make up for it the following wk! nd thanks for the support!
thank u! exactly! wow 1hr a day thats dedication! im working on it! right now its like 3-4 days a wk for n hr! so almost there!
Thanks, I’ll have to check that out! Looks really pretty atleast on your lips.
thanks it is a really pretty nude color!
so do you have to be vegetarian the entire diet time?
no u can eat lean meats like boneless skinless chicken breast or turkey or fish things like that;)
There are people that say weighing daily helps you to learn what triggers you to gain and motivates you.
I’m sooo mad!!! I wish you were doing this now, because I’m starting now and would have loved to do this with you!!! I am not confident enough to put my before pics up, though. I am not happy about where I am and need to lose 30 pounds. ACK!!! I’m going to start with Fat Smash and see how it works. I’m looking at all your videos for motivation. =)
Let me guess Boricua.. Whepa..!
i agree about the scale obsession! i am the same way cuz it motivates me to stick to my diet. it is a positive influence for me.